How I Learn to Regulate My Emotions
I am getting so big! Sometimes it might be hard to remember that I am still little, and still learning how to control my emotions. I need to learn how to regulate my emotions in order to follow rules and…
I am getting so big! Sometimes it might be hard to remember that I am still little, and still learning how to control my emotions. I need to learn how to regulate my emotions in order to follow rules and…
It might be helpful for you to know three easy steps in setting limits for me. (1) Stop the behavior. For example, firmly take my hand and tell me in a serious voice: “No hitting. Hitting hurts.” It is important…
I am so busy exploring, wanting to touch everything, you will be stopping behaviors I cannot do because I might break something or I might get hurt. Remember to also teach me what I can do. When you stop a…
I am growing and learning so many things so quickly! Yet, I am still so young. I still haven’t mastered the ability to control my emotions. That is something that began when I was born but will continue to develop…
I am growing and learning so many things so quickly! Yet, I am still so young. I still haven’t mastered the ability to control my emotions. That is something that began when I was born, but will continue to develop…
Did you know that I need to learn how to regulate my emotions before I can follow rules and understand limits? That’s right! And I don’t have the ability to calm myself when I am first born. I need you…
When I show interest, curiosity, or desire to help with caring for my injured parent, I may be saying, “I want to help. I like to feel confident and competent.” You can support me by giving me tasks I can…
What I may be saying is, “I am trying to figure out what is happening. I am trying to get a sense of some control over all that is going on.” You can support me by joining in my play.…
When I get very upset when I fall or get a boo-boo, what I may be saying is, “I’m afraid my body is injured, too.” You can support me by being matter-of-fact. Reassure me that you will take care of…
What I may be saying is, “I’m curious. I’m ready for more information.” You can support me by answering in simple words I can understand. “That machine helps Mommy breathe.”
When I stare at someone’s scarred face or prosthesis, what I may be saying is, “I’m trying to understand and learn about something that is new to me. I’m worried something like that might happen to me.” You can support…
When I peek at my injured parent in the hospital bed, then look away, then peek again, what I may be saying is, “I’m starting to reconnect.” You can support me by giving me time. I will let you know…
When I hesitate to look at or talk to my injured parent or, I shy away from touching, hugging, or kissing my injured parent, I may be saying, “It’s been a long time. I need time to reconnect.” You can support…
When I am in the hospital to visit my injured parent and I am restless, or start to get into things, what I may be saying is, “This is a little space with too many rules. I’m tired of ‘be…
When I am in the hospital to visit my injured parent and I squirm, cry, or fuss, I may be saying, “I am hungry, tired, or I have been here too long and I need a break. The tension in…
When I am getting ready to visit my parent in the hospital, I may be saying, “I want to be with my injured parent, but I need your support.” I may be a child who is easily overwhelmed or very…
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