MFP-BT_When-Look-Overwhelmed_AI may be saying, “There is so much going on!” You can help me by keeping my routine the same, as much as you can. This will help me to know what comes next. Even if we aren’t at home, think about creative ways you can still help keep my routine the same. If I won’t be at home for my nap, maybe you can bring my favorite blanket so I can nap where we are. If we aren’t home for my bedtime, you can still follow my routine of a story and a song before putting me down to sleep. By knowing what comes next, I know I am safe, and I know all is OK in my world.

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