Just Breathe
It is amazing what breathing can do for you when you are feeling tense, worried, flustered, or stressed. Take the time to do two cleansing breaths. To do this, relax your body as much as you are able. Concentrate on…
Hear the Music
Pick music that you find relaxing, preferably music without any singing. Get comfortable, either sitting or lying down, and listen to the music. Try to slow your breathing; let it follow the beat of the music. Listen to the instruments…
“Must Do” or “Want to Do” List
Parenting is a very demanding and busy job! It isn’t the only thing you have to do, either. Make a list every day of what you think you have to do. Then, review your list. If there is anything that…
Quiet Time
Get in the habit of taking a “quiet time” every day when your child has quiet time. As you create your child’s routine of nap time, he will understand how important it is if he sees you also slowing down,…
It Takes a Village
Most children who aren’t military connected grow up not far from grandparents, aunts and uncles, cousins, and lifelong family friends. When you are military, you move frequently and can’t rely on the usual extended family support for daily life. As…
Parent Helper
It is often difficult to parent alone, and there are times you need a little help. Even if you don’t work outside of your home and don’t require child care, there will be times when you want to get out…