MFP-AESC_Hear-the-Music_APick music that you find relaxing, preferably music without any singing. Get comfortable, either sitting or lying down, and listen to the music. Try to slow your breathing; let it follow the beat of the music. Listen to the instruments playing. Pick one sound, and concentrate on it. Does it go higher, or lower; louder or softer. Clear your mind of all other thoughts, thinking and hearing only the music.

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